The Worry Wall

[Th-uh – wur-ee – wawl]

NOUN, SINGULAR

1. A tool that tracks your worries, how “real” they are, and what you can do about them
2. Fill this out if:
   1. You’re worrying about something specific
   2. You’re going away on holiday/vacation and you’re getting pre-trip anxiety
   3. You’re having general anxiety, and you’re not sure where it’s coming from
3. Using this tool should result in:
   1. A clear picture of your worries
   2. An evaluation of how real and/or important they are
   3. A plan to tackle those worries or throw them out the door

Click here to download your own: Worry Wall

Questions about how to use this bad boy? Check out a helpful tutorial in the fifth episode of my #LABG Productivity Mini Series airing 11/19 at 8pm EST!