The Worry Wall
[Th-uh – wur-ee – wawl]
NOUN, SINGULAR
- A tool that tracks your worries, how “real” they are, and what you can do about them
- Fill this out if:
- You’re worrying about something specific
- You’re going away on holiday/vacation and you’re getting pre-trip anxiety
- You’re having general anxiety, and you’re not sure where it’s coming from
- Using this tool should result in:
- A clear picture of your worries
- An evaluation of how real and/or important they are
- A plan to tackle those worries or throw them out the door
Click here to download your own: Worry Wall
Questions about how to use this bad boy? Check out a helpful tutorial in the fifth episode of my #LABG Productivity Mini Series airing 11/19 at 8pm EST!